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What are the benefits of an Anti-Gravity Treadmill?
An anti-gravity treadmill, can offer several benefits for runners, especially those recovering from injuries or looking to reduce the impact on their joints. Here are some key advantages:
It's important for runners to consult with their healthcare provider or physical therapist before incorporating an anti-gravity treadmill into their routine, especially if they have pre-existing medical conditions or concerns. Additionally, proper guidance on adjusting the level of body weight support and monitoring progress is crucial for maximizing the benefits and minimizing the risk of re-injury.
- Reduced Impact on Joints: The primary benefit of an anti-gravity treadmill is that it allows runners to experience reduced impact on their joints. By using air pressure to lift the user and create a feeling of weightlessness, these treadmills can decrease the stress on joints, making it an ideal option for individuals recovering from injuries or dealing with joint-related issues.
- Injury Rehabilitation: Runners recovering from injuries, such as stress fractures, ligament tears, or surgeries, can use anti-gravity treadmills as part of their rehabilitation process. The reduced impact allows for earlier initiation of walking or running exercises, promoting a faster recovery.
- Gradual Return to Running: For individuals who have been sidelined due to injury or surgery, the anti-gravity treadmill provides a controlled environment to gradually reintroduce running. It allows users to adjust the percentage of body weight they are supporting, easing the transition back to full-weight bearing.
- Gait Training: Anti-gravity treadmills allow for precise control over gait mechanics. This can be beneficial for runners looking to refine their running form, address biomechanical issues, or work on specific aspects of their gait under controlled conditions.
- Pain Management: The reduced impact on joints can be particularly beneficial for individuals with chronic pain conditions, such as arthritis. Running in an anti-gravity environment may help manage pain and discomfort associated with weight-bearing activities.
- Performance Enhancement: While initially designed for rehabilitation, some runners use anti-gravity treadmills as part of their regular training routine. By adjusting the body weight percentage, athletes can incorporate intervals or prolonged sessions with reduced impact, allowing for increased training volume without excessive stress on joints.
- Increased Cardiovascular Endurance: The anti-gravity treadmill allows individuals to maintain cardiovascular fitness without the same impact on the body. This can be especially useful for those who need to limit impact due to medical conditions or as they age.
It's important for runners to consult with their healthcare provider or physical therapist before incorporating an anti-gravity treadmill into their routine, especially if they have pre-existing medical conditions or concerns. Additionally, proper guidance on adjusting the level of body weight support and monitoring progress is crucial for maximizing the benefits and minimizing the risk of re-injury.
Pricing
$30/30 Minutes
Fit Loft/Profunctional Clients: $15/30 minutes
Fit Loft/Profunctional Clients: $15/30 minutes