A holistic approach to running: blending the knowledge of a Physical Therapist with the training principles of a coach.

Jason helped me drop over 30 minutes off my marathon personal best! He's very accessible and I appreciate how he isn't afraid to make changes on a day to day basis.

We use three core values to assess an athlete and create an individualized program: physical value, training value, and personal value.  Our job as as coach is to blend these values together to get the most out of the athlete.

Jason with some of his athletes after the Philadelphia Marathon. Three personal bests on this day as Allison (far left)  qualified for the Olympic Trials, Grace (2nd to left) qualified for the Olympic Trials, and Sammy 2:45:30 narrowly missed qualifying for the Olympic Trials.

Coach Dave after his St. Benedict's Prep 4x800 placed 3rd in the 2019 Championship of America at Penn Relays running 7:41.13 and finishing at the top United States high school team.

The 3 Values to a Successful Coaching Relationship​

We blend these three core values using the following formula

Training Value  +  Personal Value  +  Physical Value  =  Performance 
   High               +               High        +           Low           =  poor performance/ injury/ plateau (avoid) 
    High               +               High        +           High          =  marginally improved performance (where we usually are)
    High               +               Low         +           High          =   large improvement (ideal) 
    Low                +               High        +           Low           =  maintain (used to avoid first scenario) 

What's included in monthly online coaching?

Unlimited communication with coach   

Daily training calendar 

Cross-Training dependent on injuries or as supplementary to running workouts

Race strategy before competitions

Access to our integrated training platform (VDOT2)​

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