Since beginning a thorough maintenance strength and mobility program with Profunctional Running, I've been able to recover much quicker and stay healthy from my 80 mile weeks of marathon training"
-Tyler J, Glen Ridge, NJ.
Why wait for an injury to happen?
![Picture](/uploads/1/3/1/4/131485641/published/pexels-run-ffwpu-2402777.jpg?1642955774)
The research is overwhelming positive that a progressive strength and mobility program can not only significantly decrease the chance of you getting an injury but can increase running economy and overall efficiency!