PROFUNCTIONAL RUNNING
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Performance



​We will build you a progressive individualized plan to help you get stronger, faster, improve your running economy, and decrease your chance of getting injured!

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I've never strength trained in my life - but after six weeks with Profunctional Running, I am deadlifting my body weight,  jumping twice per week, incorporating running drills, and generally recover from my workouts so much quicker! 
​-Melody, Montclair

What do performance sessions look like?

1-on-1


Performance sessions are always 1-on-1 for 50 minutes with a Doctor of Physical Therapy.  We will spend the first session gathering a thorough history and bringing you an evaluation to identify your functional stability, 3D movement, posture, and running biomechanics.
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Strength

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Progressive strength and loading enables all endurance athletes to increase their "functional capacity".  Functional capacity refers to the amount of work that an. athlete can do over the course of a day, week, month etc.  We will meet you where you at, whether you've had zero experience or are a saavy lifter.

Movement

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From the time our foot hits the ground during landing until the time it leaves the ground to push-off, our ankle, knee, hip, spine, and arms/torso go through a set of specific movements which enable us to "load and explode".   

Plyometrics

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Plyometrics strengthen bones and joints, increase muscular strength, have been shown to improve running efficiency and coordination, and stiffen tendons/joints which ​mean greater and faster mechano-elastic energy transmission, less energy loss and therefore greater power performance.

Biomechanics/Running Drills

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Optimize your running mechanics through a series of progressive form drills geared toward decreasing ground contact time, pulling through using hamstring/glute, quick and efficient swing through,  and landing underneath your center of gravity.

Interested in our performance sessions? Reach out today to learn more

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  • Home
  • Physical Therapy
    • Rehab
    • Prehab and Maintenance
    • Myofascial + Soft Tissue
    • FAQ's
  • Coaching
  • Performance
    • Group Class
  • our team
  • INFO
    • Insurance
    • Tour the Space
    • Gift Card
    • Share Your Experience
  • Guess Your Mile
  • Events
    • West Essex Rail Trail FKT
    • Eagle Rock FKT Climb
    • Rabble Relay
    • Group Runs
  • Contact Us