Whether you're looking to recover from your last big effort, speed up the healing process from an injury, or optimize your movement patterns, we can help you through a individualized manual therapy based program.
Manual Therapy techniques used at Profunctional Running:
Functional Soft Tissue Transformation (FSTT)
Active Release Therapy (ART)
Instrument Assisted Soft Tissue (IASTM)
Functional Manual Reaction (FMR)
Joint Mobilizations and Manipulations
Joint Traction/Distraction
Myofascial Release
Muscle Energy Techniques (MET)
Active Release Therapy (ART)
Instrument Assisted Soft Tissue (IASTM)
Functional Manual Reaction (FMR)
Joint Mobilizations and Manipulations
Joint Traction/Distraction
Myofascial Release
Muscle Energy Techniques (MET)
What does a session look like?
50 minutes of hands on individualized manual therapy to help you accomplish your goals. Common reasons for these sessions:
- Increasing range of motion
- Inhibiting "tight" muscles
- Improving joint mobility
- Reducing soft tissue swelling
- Speeding up tissue recovery
- Reducing delayed onset muscle soreness (DOMS)
- Prepping for a competition