PROFUNCTIONAL RUNNING
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Functional gait assessment

​BIOMECHANICS & MOVEMENT

Having a basic understanding of the biomechanics of running can help you appreciate your own running form and see where you may be able to make improvements. It can also help you make more sense of what you read and hear with regards to running styles, training programs, conditioning exercises, footwear, etc.
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Although running most definitely depends on whole body interaction, dividing the running stride up into individual components or “phases” can help us understand how slight changes can help improve performance and reduce susceptibility to injury.

What does a Functional Gait Assessment Look Like?

  • 90 Minute Session
  • Running-specific muscle imbalance assessment; includes mobility and functional strength testing.
  • Postural Assessment
  • Video analysis of running gait and biomechanics to identify any potential asymmetries, inefficiencies, or contributors to injury.
  • Comprehensive Report and Recommendations
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  • Home
  • Physical Therapy
    • Rehab
    • Prehab and Maintenance
    • Myofascial + Soft Tissue
    • FAQ's
  • Coaching
  • Performance
    • Group Class
  • our team
  • INFO
    • Insurance
    • Tour the Space
    • Gift Card
    • Share Your Experience
  • Guess Your Mile
  • Events
    • West Essex Rail Trail FKT
    • Eagle Rock FKT Climb
    • Rabble Relay
    • Group Runs
  • Contact Us