BIOMECHANICS & MOVEMENT
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Having a basic understanding of the biomechanics of running can help you appreciate your own running form and see where you may be able to make improvements. It can also help you make more sense of what you read and hear with regards to running styles, training programs, conditioning exercises, footwear, etc.
Although running most definitely depends on whole body interaction, dividing the running stride up into individual components or “phases” can help us understand how slight changes can help improve performance and reduce susceptibility to injury. |
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What does a Functional Gait Assessment Look Like?
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