What is an infrared sauna?
An infrared sauna is a type of sauna that uses infrared heaters to emit infrared light experienced as radiant heat, which is absorbed by the surface of the skin. Traditional saunas heat the air around you, while Infrared light waves penetrate the skin and heat the body directly. The infrared heat penetrates deep into the body, reaching several inches beneath the skin's surface. This deep heat warms the body from the inside out, inducing a sweat response similar to that of exercise or traditional sauna use. What are the benefits of infrared sauna?
When to book your sessions? Get it in at the end of your busy day. Rewind and relax and get to a good night's sleep. Double it up with the cold plunge for extra boost to the recovery! BOOK HERE
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